Two practical workshops which are delivered online and interactive and are designed to get you ready and prepared for birth. Very different to your hospital antenatal classes but where you learn the practicalities of what to do, how to lead birth down a journey of your choice, and how to prepare together. Both these workshops are very different and you can attend one of both. Or why not come along for Hypnobirthing and these two workshops are included in your course. Get ready, feel ready and be ready. Confidence and empowerment here we come! Online course where you get to join in. Plus join a group of parents to be to chat to throughout your pregnancy and beyond.
Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you too! We offer the amazingly famous Yogabellies weekly classes which are specifically designed for Mums and new babies. This is a fun and active class with yoga for baby, yoga for two and yoga for Mum. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mum focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) All this and so much more. These classes are run in blocks (single classes offered too) so you can enjoy the journey and meet your new mum friends too.
Nurturing touch is oh so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. We offer the amazingly famous Yogabellies classes which are specifically designed for Mums and new babies. We are here for you in the early stages to help transition into your new wonderful life as a Mum. This is a time to connect, nurture and bond with your little one. In our classes you will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. So much going on all in complete zen. And don’t worry if you think your baby is not zen this is why you are coming to the class! These classes are run in blocks so you can enjoy the journey (single classes offered too) and meet your new mum friends too.
Welcome to the world of pregnancy. Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! We offer the amazingly famous Yogabellies classes which are specifically designed for the pregnant body. This is not your regular yoga class this is a class for you and your bump to grow, move, and learn together. This is a journey. Yogabellies for pregnancy is a safe practice for your body at this time and is designed to prepare you for childbirth and new Motherhood. Come and enjoy the relaxing ride and meet some other mums to be too.
Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Hypnobirthing at The Om Moms is both zen and practical! Classes are for both you and your partner (yes they are invited too!) to learn together and plan for your big day. The toolbox is run as an online and interactive class where you get to join in as much as you wish. The toolbox includes two sessions of Hypnotherapy and Hypnobirthing and also your two birthing workshops. You even receive a FREE Hypnobirthing bundle of all things breathing, meditation and zen. Or your Hypnobirthing toolbox can be taken online at your own pace with our online course COMING SOON!