Birth Preparation Workshops

Birth Preparation workshops available for you



Birth partner workshop


Birth partners assemble for the Birth partners workshop. This is specifically designed for both mum and birth partner to learn together.

Mum do you ever find yourself saying ‘I feel like I am doing this alone’, ‘My birth partner just doesn’t understand how I feel’, ‘I don’t think my birth partner is taking on this new role seriously’, ‘I wish they could learn more and be more involved’.

Maybe on the other hand your Birth Partner is thinking ‘I feel left out and I don’t know what to do to support her’, ‘I wish I could be more educated in what to do’ , ‘What am I supposed to do on the day let alone everyday in pregnancy’.

So many questions from two different sides but let us make a team and conquer pregnancy and birth together as things are just so much easier when shared. This workshop is designed to get you on the same page and navigate pregnancy and birth TOGETHER. This in turn helps you prepare for parenthood together too. Win win!

Limited spaces for personal one on one attention. This is a 2 hour (allow longer for questions and chat!) jam packed workshop where you will have both a practical and a movement session with plenty of time for Q&A.  During the practical side you can listen to advice and ask questions and in the movement session expect to MOVE. We will be doing yoga postures for pregnancy and labour, breathing to use all throughout your birth and meditation to learn the art of relaxation.  Included is a birth partner script and a FREE 45 minute Hypnoyoga video to practice together at home.

Expect to educate yourself, and learn to breathe and move. Leave feeling empowered and ready to take on birth not just on your own but together!


Birth Preparation workshop


This 2  hour (allow longer for questions and chat!) workshop is for those looking at learning more about birth itself. Starting with writing of birth preferences, preparing the body for birth (think yoga, breathing, meditation, pelvic floor training, perineal massage), going onto a step by step guide through birth from early to active labour and all the way to breathing your baby down and out. Plus after birth and the all important golden hour ‘Power Hour’. This workshop will educate and empower you mom. Mum can either come alone or bring along birth partner. More the merrier!


Included in this course is a guided relaxation for birth and some positive affirmations, and a list of what mum needs to pack in their hospital bag.


You can do either workshop depending on your focus and what you want to prepare for. Or you can do both! If you like the sound of these workshops  but want even MORE then check out my Hypnobirthing page as The Om Moms Hypnobirthing toolbox covers both the workshops but a whole load more with the zen and relaxation side where we tap into the subconscious mind. Included in The Om Moms Hypnobirthing toolbox is the full Hypnobirthing BUNDLE with all the breathing, guided relaxations and positive affirmation set in the beauty of Scotland. The bundle is both audio and visual to enhance with your relaxation process.

Also you can visit my Om Moms shop for BREATHING, MEDITATION and HYPNOBIRTHING BUNDLES.

Please note if you are on the full Hypnobirthing toolbox Birth partner workshop is session three and Birth preparation workshop is session four.


Come join me Ellie your personal birth cheerleader in one (or both!) of my birth preparation courses. If you want to add on the zen Hypnobirthing side buy the full package and these workshops are included!


What to do? Click book here and register on the booking system. Head to the date of choice and purchase your package of choice and use the credits to book your dates. Packages available  are One workshop/ or Two workshops or Your Hypnobirthing Toolbox. See you online mum!



Suitable for
Pregnant couples in second and third trimesters
Online and LIVE
Next workshop dates
Birth Partner
New Year TBC
Birth Preparation
New Year TBC
£40 each or £70 for both

Book a free discovery call with Ellie

Or if you prefer to read things through request your FREE Birth preparation e book.

If you are ready to start preparing for your upcoming birth I can’t wait to see you and your birth partner on a course soon.

Course dates run month to month, if you want to find out when the next ones are starting see dates above. Message me via the form below or WhatsApp to arrange your free DISCOVERY CALL where I will answer all your birth preparation queries or request your free BIRTH PREPARATION E BOOK (or both!)


    Birth partners assemble – what to do!

    • The importance of and the role of the birth partner
    • How to be that all important mental and physical support
    • What to pack in the hospital bags (mums, birth partner and babies!)
    • Support in early labour and how to promote labour with yoga and breathing techniques
    • Learn to relax together through music and meditation
    • Birth partner relaxation script to read
    • Preparing the house for a home birth
    • How to navigate the journey in to the hospital tips and tricks
    • How to be the voice to take over when mum is busy giving birth and what to say
    • B.R.A.I.N.S and what are they
    • How to be a part of active labour. What to do and not to do!
    • 45 minute Hypnoyoga video to practice together anytime

    *Accompanied by your Om Moms Hypnobirthing toolbox e book to refer to and keep notes along your journey.


    A walk through of your birth

    • How to write a birth plan (or several depending on the different routes of birth)
    • Learning the routes birth may take
    • How to prepare the body to give birth with yoga, pelvic floor exercises and perineal massage
    • The signs of early labour
    • Active labour a step by step guide from start to finish
    • The importance of music and positive affirmations in birth. Plus how to decorate your hospital room to make it feel like home if a hospital birth
    • Breathing techniques for each stage of labour. Early, active and the all important breathing baby down stage
    • Vaginal examinations yes or no? Your choose!
    • How to breath your baby down and soothing massage
    • After birth and the Golden Hour – The ‘Power Hour’
    • Skin to skin
    • Breastfeeding
    • Delayed cord clamping
    • Vitamin K injection
    • Delivery of the placenta
    • Staying Om A new life inside script (get comfy for this one!)

    *Accompanied by your Om Moms Hypnobirthing toolbox e book to refer to and keep notes along your journey.

    *Come to one workshop for £50 or both for £80!