Are you looking to have a calm and confident birth? Have you already heard of the magical word Hypnobirthing and wondered what it is all about and how it can help you. Or are you looking for practical classes on what happens and how the body gives birth? The Om Moms Hypnobirthing toolbox birthing courses are designed to help you discover how to relax in pregnancy, to prepare yourself for birth, and achieve the best birthing experience for you and your baby. Classes are for both you and your partner (yes they are invited too!) to learn together and plan for your big day. This is an online class either online and interactive as a small group or online at your own pace.
Are you looking to educate yourself in all things birth partner and birth. Here are two workshops covering the practical side of both of these very important topics at this time of your life. These are not your typical hospital antenatal classes as here you will learn important things a birth partner must do, how to navigate pregnancy and birth together, a step by step guide of birth and how to make it more of your choice by knowing the routes it can take and focusing on what you desire. So think less what is pain relief and more what do I want (confidence and empowerment!) These are online workshops you can do one or you can do both or you can even add on the Hypnobirthing zen side. entirely up to you!
Welcome to the world of pregnancy. Now you are rocking a beautiful bump life has probably changed a little (or a lot!) If you previously had a yoga practice you may have already realised you now need to slow things down. Or maybe you have never really done yoga before but heard it does amazing things for the prenatal body and thought no time like the present. Well you have come to the right place! We offer the amazingly famous Yogabellies classes which are specifically designed for the pregnant body. This is not your regular yoga class this is a class just for you and your bump to grow, move, and learn together. This is a journey. Yogabellies for pregnancy is a safe practice for your body at this time and is designed to prepare you for childbirth and new Motherhood. Come and enjoy the relaxing ride. This is an in person class.
Nurturing touch is so important in the early stages so cuddle your baby, use skin to skin, boost your relaxation hormones and massage your baby. We offer the amazingly famous Yogabellies classes which are specifically designed for Mums and new babies. We are here for you in the early stages to help transition into your new wonderful life as a Mum. This is a time to connect, nurture and bond with your little one. In our classes you will learn how to safely massage your baby whilst spending time to bond, help induce relaxation into your baby, and relax together. So much going on all in complete zen. These classes are run in blocks so you can enjoy the journey and meet your new mum friends. This is an in person class.
Have you had a baby and are looking for a class where you and your baby can have fun together? This class is for baby and it is for you! We offer the amazingly famous Yogabellies weekly classes which are specifically designed for Mums and new babies. This is a fun and active class with yoga for baby, yoga for two and yoga for Mum. For baby there are simple stretches to help build strength and flexibility (and also help aid, relieve gas and colic and help baby sleep!), yoga poses for two to connect and move together and yoga for Mum focusing on rebuilding the muscles and areas affected when pregnant and giving birth (back, abs and pelvic floor!) all this and so much more. These classes are run in blocks so you can enjoy the journey and meet your new mum friends. This is an in person class.